In less than a year, I figured out how to make money on medium — I received a $500 bonus through Mediums partner program through my first year of writing on the platform. I believe a few key factors played a role in my success in such a short amount of time. I first learned about Medium through a video about side hustles anyone can…

How much REM, Core, and Deep sleep are you getting? — Getting a good night’s sleep is important for overall health and well-being. I never truly understood the importance of a quality nights rest until I had trouble sleeping. I recently got an apple watch and the data I found on my sleep patterns were very interesting. …

Breaking up scar tissue to increase mobility in your body — Scar tissue forms as a natural part of the body’s healing process after surgery and as a way to protect the body if it senses stress or damage. However, sometimes the scar tissue can become too thick and may cause discomfort or limit mobility. …

Recently, I had to get a minor elbow surgery that would enable me to continue playing the game I love. The surgery consisted of removing bone spurs and decompressing the joint so I am able to move freely without pain. Baseball players oftentimes need to get surgery at some point…

Benefits of taking a cold shower — If you've ever hopped in the shower when it was cold, you know it can be both refreshing and insane at the same time. This article will go over the benefits of showering with cold water to build muscle and recover from your workouts; cold showers provide numerous benefits from…

Tips on how to increase vascularity throughout your body — First and foremost, a few key factors come into play when becoming more vascular is a goal in mind. Depending on how vascular you want to become it strictly comes down to your body fat percentage. This is determined not only by the work you put in the gym but…

Five exercises to get your shoulders warmed up before a workout — It is crucial that you warm up before every workout, especially the shoulders, because muscles surround a ball and socket joint. This five exercise series will help target every head of the deltoids while warming up the shoulder joint through all three planes of motion. …

Doing these few simple things will help fix your back pain. — If you want to fix back pain that you get regularly, then this might be one of the most important articles on lower back pain that you read. It is pretty standard for us to experience pain and tightness in the lumbar spine, sometimes from even the slightest movements. …

10 exercises that promote muscle development and definition for your shoulders — Shoulders are the perfect complementary muscles that complete the arms. Should you choose to implement these ten exercises into your workout, you will combine some of the best movements to allow for proper muscle development, shoulder mobility, and increased strength. Remember that it is essential to activate the muscles efficiently…