Benefits of taking a cold shower — If you've ever hopped in the shower when it was cold, you know it can be both refreshing and insane at the same time. This article will go over the benefits of showering with cold water to build muscle and recover from your workouts; cold showers provide numerous benefits from…

Tips on how to increase vascularity throughout your body — First and foremost, a few key factors come into play when becoming more vascular is a goal in mind. Depending on how vascular you want to become it strictly comes down to your body fat percentage. This is determined not only by the work you put in the gym but…

Five exercises to get your shoulders warmed up before a workout — It is crucial that you warm up before every workout, especially the shoulders, because muscles surround a ball and socket joint. This five exercise series will help target every head of the deltoids while warming up the shoulder joint through all three planes of motion. …

Doing these few simple things will help fix your back pain. — If you want to fix back pain that you get regularly, then this might be one of the most important articles on lower back pain that you read. It is pretty standard for us to experience pain and tightness in the lumbar spine, sometimes from even the slightest movements. …

10 exercises that promote muscle development and definition for your shoulders — Shoulders are the perfect complementary muscles that complete the arms. Should you choose to implement these ten exercises into your workout, you will combine some of the best movements to allow for proper muscle development, shoulder mobility, and increased strength. Remember that it is essential to activate the muscles efficiently…

Best bicep exercises to gain muscles mass and definition — One of the most desired muscle groups to gain strength and definition is the biceps. Biceps can be difficult to train if you do not know the proper exercises that increase muscle size and definition. Here are the top eight exercises that will help you gain strength and increase your…

Best back exercises to build muscle mass and definition — Training your back may be the most important since every movement you make involves your back in some shape or form. This means that if you have a hurt or sore back, it can hinder you from doing anything physical. Strengthening your back muscles can prevent injuries and allow your…

15 tricep exercises to gain muscle mass and strength — There are lots of tricep exercises to choose from, but the challenging part is deciding which ones you should choose to focus on if you want to build bigger triceps and increase your strength. …

Best exercises to gain mass and definition in your legs — Legs are oftentimes one of the days that most people dread in the gym. You may commonly hear the phrase “he/she skips leg day” as a joke around the fitness world. I, too, once hated working out my legs because I felt like it was the hardest day of the…